High Proteins Diet is very important to remain healthy and they are made up of different amino acids. Proteins are basically essential nutrients which are necessary for your body to fill your body needs because there are some important amino acids which your body can not make. To fulfill the lack of these required amino acids proteins are very necessary. High proteins play a vital role for weight loss and also give you many other health benefits. According to research and science women need 50 gram proteins per day and men needs 60 grams proteins per day. You can obtain proteins from these resources like meat, eggs, cheese, beans, seafood and nuts. These diets are carbs restricted like fruits many vegetables, and grains.
Role of High Protein Diet in our Body
High protein diet plays a vital role in your body. Following are the major role of high proteins.
Improve and Maintain Body: Proteins are very essential for the maintenance of your bones, hair, skins and muscles. By using High Proteins these tissues are constantly replaced, improved and repair with new protein that your are getting.
Hormones Growth and Control: Proper proteins diets allow your body cells and different organs to communicate with each other and manage the growth of hormones.
Enzymes: Most of the chemical reactions that take place in our body are determined and obsessed by enzymes. Therefore, enzymes taken in the form of proteins drive multiple chemical reactions all over your body.
Transportation of Molecule: some proteins are used to store and transport necessary molecules which they needs. Like hemoglobin proteins transport oxygen in all over your body.
Proteins are made up of amino acids and some amino acids are very important which our body cannot make. To fulfill the need of these amino acids proteins are very essential. Some animal products like fish, egg meat, dairy and poultry contains sufficient amount of amino acids.
On the side vegetable products like soy, beans, nuts, legumes and grains are considered as a High Protein Diet. A food which contains good quality of amino acids provides you high quality proteins. Many observations show that high proteins are very necessary to stay for long time.
How High Protein Diet work in Your Body?
When you take fewer amounts of carbohydrates you lose weight very fast because you use less amount of water. Due to lack of water in your body more fats are burned. This process works same like ketosis. Ketosis also loses weight by decreasing your appetite level. Ketosis causes headache, nausea and some other problems in your body. Lean meat and dairy proteins are on the top in the list of Weight Loss Tips. But when you are taking proteins you should keep in mind that some other nutrients and fibers are very important for your health.
High Proteins Foods Causes of Weight Loss
Study shows that amount of proteins that you intake have impressive effect on your body like decrease your appetite level, loss weight, and metabolic rate. When you eat more proteins it takes time to digest and suppress your hunger for several hours. High protein diet increases the amount of PYY and GLP-1 hormones which causes to reduce the levels of hunger hormones. As the amount of proteins which you intake is high more calories will be burn.
Research shows that when a person takes high calories they burn more calories for many hours after eating. Basically when you start taking small amount of calories your metabolism level slows and cause muscles loss. To avoid from this loss take high proteins which protect you from muscles loss and increase your metabolism rate up. In short we can say that High Protein Diet is effective for every individual.
List of Top 20 High Protein Foods For Weight Loss
- Black beans:List of Top 20 High Protein Foods For Weight Loss Black beans can be taken in multiple ways when you are preparing meals because they are an inexpensive source of obtaining proteins.
- Lima beans: Lima beans also offers adequate amount of proteins for per gram serving.
- Corn: Corns contain a good amount of calcium, fibers and minerals with minimum 16 g of proteins per cup.
- Salmon: Salmon is a rich fatty acids supplement having good amount of proteins that can help a person to become more satisfied with meals. Salmon is easily affordable because it has low cost.
- Potatoes: Potatoes also a good source of proteins and nutrients. A medium potato contains nearly 4g proteins in it.
- Broccoli: Broccoli has variety of nutrients like potassium, folate and 2.6 grams of proteins per cup.
- Cauliflower: Cauliflower has 2 grams of proteins per cup and has minimum amount of calories.
- Chinese cabbage: Chinese cabbage is full of antioxidants with maximum amount of proteins.
- Eggs: Egg is a proteins rich diet and an excellent of getting proteins. Survey studies shows that people are most satisfied with this protein rich food.
- Beef: Beef has wide variety of proteins and use of it for weight loss depends on the beef selection. For moderate carbohydrate diet lean beef is good whereas fattier beef is used for Low Carb Diet.
- Chicken: Chicken is considered as a lean resource of protein.140 gram skinless chicken almost provide 27 gram of proteins.
- Oats: Oats offers complex carbohydrates and use oatmeal with multiple varieties of foods and flavor like nuts and fruits.
- Tuna: Tuna is an easily available protein source that has low amount of calories.
- Tempeh: Tempeh is the supplement of soya bean has higher amount of proteins. It is difficult to find but available some stores in refrigerating forms.
- Spirulina: Spirulina is powder which has variety of proteins and nutrients that grows in both salty and fresh water.
- Legumes: Legumes is protein and fiber rich protein which is taken as basic food for weight loss.
- Hemp seeds: Hemp seeds are mostly used in salads and contain 10 grams proteins per tablespoon. Although hemp seeds are expensive but easily available on any grocery store.
- Dried tomatoes: Dried tomatoes are good source of proteins, nutrients and fibers and used in many dishes.
- Guava: Guava is a common fruit easily available has high amount of proteins and some other nutrients like vitamin C.
- Artichokes: These are high in fiber and have a lot of proteins. These supplements can be used in variety of foods very easily. They are easily available on any grocery store.
High protein diet has beneficial effects on your overall health body, weight aging and much more. To gain maximum amount of proteins use high quality protein sources to balance your diet with appropriate fat and carbs. To get more weight loss tips and diet plan visit The Broad Media.