Quick weight Loss Tips to Burn 500 Calories Within Seven days

weight loss

Your weight loss is all about your calories that you burn or taking per day. If you burn more calories than that you take in, your weight loss will be automatically comes down. You can reduce your weight by burning calories and by doing some sustainable and effective physical activities. If you have severed health issues due to your weight then you have to consult your doctor for medications. In this situation your doctor will make the deep analysis about the possible risks with you. But the main point to reduce it is your weight loss diet plan and regular exercise. You have to follow these tips:

  • Jogging is mandatory on daily basis for 60 minutes with at least 6 km/h.
  • Run for 45 minutes with at least 7 km/h.
  • Move into lawn for 2 Hours per day.
  • Make a habit for Aerobic for 1 hour daily.
  • Boxing with a heavier Bag.
  • Try for maximum Outdoor cycling.

An Effective and Healthy Diet Plan for Weight Loss


To reduce your weight quickly and make yourself smarter and healthy you have to follow the given diet plan that is more effective. Fruit juices and sugar drinks are the most fattening things therefore you have to stay away for weight loss. Drink plenty of water and half hour before meal you must drink water that causes the weight loss. Drink coffee or green tea as much as to boost your metabolism. Try to reduce the use of oily food and take care of your sleep because it is the strongest factor to gain your weight. In our diet we have described completely about breakfast lunch and dinner meal plan that will help you for weight loss.

Take Healthy Breakfast regularly to Reduce Weight


It is mostly said that you should eat breakfast like a king to make yourself healthy and active, this thing is same for those who wants to decrease weight. So, if you are trying to slim down take your breakfast regularly. You should eat high protein breakfast that reduces cravings and calories that you take throughout the day. Healthy weight loss breakfast consist of five recipes that is peanut butter, oatmeal, yogurt, raspberries and eggs.

Lunch and Dinner Plan to Decrease Weight


In lunch you have to take 400 to 500 calories, take lean proteins that should be 20-30 grams, sugar less than 20 grams and fats 13-18 grams. You must use salad in lunch meal and at least 8 grams fibers. You must use Whole grain in your lunch in the form of chapattis, whole wheat sandwich or any other. Use low calories vegetables like broccoli, cauliflower, and spinach. Take probiotic in your lunch and dinner for healthy weight loss. Use low protein carb meal for dinner.

Exercises for Fitness


There are multiple exercises to make you healthy and fit that is walking, running, jogging, swimming, cycling, crunches that is side crunch, twist crunches, reverse crunches and lunge twist etc.


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