How to Start Low Carb Diet Meal Plan to Improve Your Health

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Low Carb Diet

Low carb means a diet which has fewer amounts of carbohydrates. Low carb basically found in bread, pasta and sugar like products. Literature shows that Low Carb Diet is best suited for weight loss and improves your health. In low carb food you basically eat large amount of fat and less amount of carbohydrates. As we know that mostly people use fat in their foods that is harm full for health. But in Low Carb Diet you can eat all fat which you want without any harm. You can loss your weight by eating delicious with low carbs.

Limitations while using Low Carb Diet

Take plenty of vegetables, meat, eggs and fish and some other natural food like butter. On the other hand stay away from sugar, beans, rice, potatoes and pasta like foods. Usually people use low carb diet very easily but the people who are suffering from diabetes, high blood pressure and breastfeeding like diseases.

What you should eat in Low Carb Diet?

While taking low carb food you should avoid following nutrients and food supplements to improve your health:

Distinguished grains: Try to avoid from barley, cereal, rye, pasta and rice.

Canned Food: Do not eat all factory made foods.
Sugar: Do not use all those products those contains added sugar like fruit juices, ice cream, candy, and all soft drinks.
Stay away from low fat products: never use dairy products because they contain added sugar like crackers, cereals etc.
Starchy Vegetables: if you are following low carb diet plan stay away from starchy vegetables.

Which drink you should take?

Weight loss is not as easy as losing fat. Some people are very sensitive about carbohydrates. If you are taking low carbs and you feel some variations in your Weight Loss but you want to come back on further carbs. In such conditions take 50g carbs per day. In dieting you should be very careful about your drinks. Follow the precautions given below:
Water: In your drink list water should be on priority, some other drinks like sparkling water and flavor water can also be used as the alternative.

Coffee: Small amounts of milk or cream are the good choices for weight loss. When you are taking these drinks you should be very careful about the addition of cream or milk. If you are the regular user of coffee then take an adequate amount of cream or milk when you are not very hungry. When you are very hungry then take coconut oil, butter or full-fat cream.
Tea: you can also use tea in your weight loss diet plan.

Coffee: Small amounts of milk or cream are the good choices for weight loss. When you are taking these drinks you should be very careful about the addition of cream or milk. If you are the regular user of coffee then take an adequate amount of cream or milk when you are not very hungry. When you are very hungry then take coconut oil, butter or full-fat cream.
Tea: you can also use tea in your weight loss diet plan.

Why follow a low-carb diet?

If body does not receive any further carbohydrates then use low carb fats in this way extra fats will not store. In this way some of fat that stored already will be burned and encourage fat loss. According to research people who use low carb foods for weight loss get results more quickly than those who use low fat diet. By using low carb diet you can improve serious health issues related to your health such as diabetes, cardio vascular disease and high blood pressure. They also improve HDL cholesterol, triglycerides levels.

Top 8 Low-Carb Food List

Top 8 low carb food list is given below that you must follow in low carb diet plan.

Egg: Use pastured eggs in your diet.

Fish: Wild caught fish and many other fishes are necessary.

Vegetables: low carb vegetables consist of spinach, broccoli, cauliflower and all others.

 Meat: chicken, lamb, beef and many others.

Fruit: Orange, strawberries, Pears and blueberries.

Seeds: Sunflower, walnuts, Almonds and many others.

 High Fat Dairy: butter, cream, cheese and Yogurt.

Oils and Fats: different oils like fish oil, olive oil, butter, and Coconut oil.

What risks arise when you suddenly stop this diet?

Following health risks arise when you immediately stop to take low carb like Shocking Breath, Weakness, Diarrhea, Fatigue, weakness and muscle cramps. In some cases diets restrict carbohydrate strongly which cause the deficiencies like vitamins and minerals. In this way many dangerous risks and chronic diseases occur.
Low carb diets are not necessarily recommended as a method of weight loss because they do not provide necessary nutrients. But the nutrients are very important for the growth of body.

Due to high restriction of carbohydrates nearly 20 grams creates ketosis. When you take low amount of sugar in your diet then Ketosis occurs. In this way stored fat in your body breaks down and create different diseases like mental fatigue, physical fatigue, headache, nausea and some others.

On the other side if you take large amount of fat and proteins then there is a risk of heart disease, cancers and many others. You should use healthy proteins and unsaturated fats when you are taking low carbohydrate that is rich in proteins and fat.
Stay away from all Unhealthy Food such as sodas, juices, ice cream, candy, baking ingredients and chips.

List of Healthy and Strong Low Carb Snacks

A regular meal routine is three times per day but if you feel hunger more than three times then follow the Low Carb Snacks list given below.

  • Use Full-fat yogurt.
  • Use carrots.
  • Take small amount of nuts.
  • Take a quantity of cheese and meat.
  • Eat one or two full boiled eggs.
  • Take small amount of fruits.
Shopping List of Easily Available Low Carb Foods

An efficient way of foods selection is whole food as compare to standard western diet. A list of food is given below which is easily available in market and affordable. Try to choose the food that is best suited to your price range.

  1. Meat
  2. Heavy cream
  3. Sour cream
  4. Fish
  5. Eggs
  6. Butter
  7. Coconut oil
  8. Lard
  9. Blueberries
  10. Nuts
  11. Olives
  12. Fresh vegetables
  13. Frozen vegetables
  14. Condiments Olive oil
  15. Cheese
  16. Yogurt

Conclusion: In the end we can say that carbohydrates restricted food is known as low carb diets. Low carbohydrates food is proteins and fat rich with more healthy vegetables. This diet plan loss weight and make better your health condition. By following our diet list you can improve your health. Visit The Broad Media to get More Health and Food Tips.

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